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WHO AM I?

Q & A

CHANCE, FATE, DESTINY, & LUCK

Q & A


COMMUNICATION


From SELFWILL to FREEWILL


THE SIXTH SENSE
How to free ourselves from the sensual trap


SPACE & SILENCE:
The Great Portals of Equinamity


SURRENDER:
An attitude for cultivating peace and carefreeness


AUSTERITY:
An attitude for overcoming the subconscious


CONTMENT:
Being at ease with what is


TIME: Is it Real? Unreal?
What's the Point?


Remorse  vs  Reason
Repentance  vs  Reflection
Worry  vs  Wonder


How to Listen; The Art of Entrainment
The Sound of Silence


Rebooting the Mind - Resurrecting Yourself
(An Easter Sunday Contempation)


The Individual-Infinite


Change Perception-Change Pain (Part II)


Change Perception-Change Pain (Part I)


Where is Pain? In the Body or Brain?
In the Brain or Mind?


What am I doing just 'Sitting?" Part I


What am I doing just 'Sitting?" Part II


Love-Part II


Love-Part I


Oneness


Generosity


Gladness


Skillfulness, Blessfulness, Auspiciousness


Mental Powers


Balance & Equinimity


Emotions: Mastery & Science


SOUL JOURNEY SERIES


1. Who am I? (The Beginning of Soul Journey)..30min

2. Individual Soul, YES/NO?,  Birth/Rebirth..35min

3. Body, Mind, Consciousness..40min

4. Conscious, Subconscious..50min
   
5. Ego, Soul, Enlightenment..30min

6. From misery to mastery, art of transcending


KARMA

Understanding Karma (Mental Action) and how to apply it skillfully in life


MAYA

Reality vs. Non-reality


LOVE

Loving-kindness &  compassion

LOVE: A Pragmatic way to eradicate suffering

What is LOVE? (Includes guided Loving-Kindness meditation)


FEELINGS, EQUINIMITY, BALANCE OF MIND

Awareness of feelings I

Awareness of feelings II (Balance of Mind, Equanimity)

Why it is important to become aware of feelings

Mastering Emotions Part I

Mastering Emotions Part II


INTELLIGENCE

What it really is?


VIRTUE & MORALITY

Top ten virtues-Part I,

What is a virtue, Virtue vs morality

Top ten virtues, Part II


CONSCIOUSNESS

Part I: No thinker behind thoughts

Part II: Investigating Who am I?

Part III: The Cognitive Process



BASIC GUIDED MEDITATIONS

STEP 1.
How to Sit for Meditation (Posture)

STEP 2.
How to Prepare your Breath for Meditation
(Breathing Exercise)

STEP 3:
How to Meditate using Breath as an Object of Meditation

STEP 1,2,3 Combined



OLD AUDIOs

Breathing Workout, Mantra Practice, Pranayama

Breathing Awareness Meditation(Introduction to Soul Meditation)

Body awareness, breath awareness, mindfulness, concentration

Hearing Awareness Meditation and discussion (The Art of Entrainment)

Space-The Portal for Intelligent Seeing (The Art of Enchantment)

Silence-The Portal for Intelligent hearing (The Art of Entrainment)

Visual Awareness Meditation and Discussion

Four Elements of Meditation

Meditation for Experiencing Four Elements of Meditation

Loving-kindness Meditation

Contemplation: The Elements of Love

Q/A: The Elements of Love